Physical activity guidelinesĪustralia’s physical activity and sedentary behaviour guidelines state that: To maintain health and reduce your risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days. Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.Increased fitness may lift your mood and improve your sleep patterns.Exercising with others provides an opportunity for increased social contact.Exercise may block negative thoughts or distract you from daily worries.There are many views as to how exercise helps people with depression: feel better – with more energy, a better mood, feel more relaxed and sleep better.Ī number of studies have found that exercise helps depression.recover better from periods of hospitalisation or bed rest.have stronger bones, muscles and joints and lower risk of developing osteoporosis.lower the risk of type 2 diabetes and some cancers.If you are regularly physically active, you may: Most importantly, regular activity can improve your quality of life.Ī minimum of 30 minutes a day can allow you to enjoy these benefits. Physical activity and exercise can have immediate and long-term health benefits. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.

5 more minutes